This isn't what I thought I was going to be talking about this week. But sometimes when things happen, the best strategy is to acknowledge and deal with them.
A lot of us are having some pretty powerful feelings this week. I just want to remind you that those feelings are normal, and can be part of how you want to experience what happens in the world. None of your feelings are "wrong".
But sometimes we need to be reminded that we don't have to be victims to those feelings. That there are things we can do to still honor them and still take the actions we want to take, but without having to feel so miserable about it. Watch this episode for more information.
If you are feeling empty, practice self care and fill yourself back up. If you are feeling hopeless, look for the helpers. If you are feeling tormented, help. These feelings aren't wrong, but they are also not the end. They are just the beginning.
Take care of yourself.